
Just so happens that's what I've stocked my fridge to produce. Tonight's dish was adapted from Carol Bullock's (from 'Zaar) "Tofu and Broccoli with Peanut Sauce" recipe.
I made a few changes to make it lower sodium and lower fat, but other than that, it's pretty much the same.
Tofu, Broccoli, & Peanut Sauce:
Sauce:
1/4 c. creamy peanut butter
1/4 c. hot water
1/8 c. apple cider vinegar
1 T. low-sodium tamari
1 T. molasses
1/4 t. cayenne pepper
Saute:
1/2 lbs. fresh broccoli, cut into small florets
2 T. expeller-pressed canola oil
4 cloves garlic, minced
1/2 lbs. tofu, cut into small cubes
dash of salt (optional)
1 c. onion, thinly sliced
1/4 c. peanuts (raw or roasted)
1-2 T. low-sodium tamari
For the sauce:
In a small saucepan, whisk together peanut butter and hot water until well incorporated, then add the rest of the ingredients, stir well, keep warm, and set aside.
For the Saute:
Heat oil in a large skillet over medium-high heat, add tofu and half of the garlic and stir-fry for about 5 minutes, add the tofu to the peanut sauce pan, stir. Using the same large skillet, add remaining oil, onions, and broccoli, quickly stir-fry until lightly cooked. Add the rest of the saute ingredients and cook another minute, add the peanut sauce/tofu mixture and lightly toss until all is mixed. Serve hot over rice.
No comments:
Post a Comment